Pilates
Slow, controlled exercises that build core strength, improve posture and keep the body supple. Every movement can be adapted to your level.
- [Small group / private]
- [Day & time, e.g. Tuesdays 10:00]
- [Location]
- [Price]
Pilates · Meditation
Feel strong, steady and calm — at your own pace.
Gentle, focused classes for women who want to move more freely, stand taller and give themselves time to breathe. No experience needed.
Better postureA stronger back and core for everyday life.
Easier movementMore mobility and balance, step by step.
A quieter mindBreathing and stillness to ease everyday stress.
Time for youA friendly, unhurried space — no performance.
Two classes. Choose one, or both.
Pilates and meditation are taught separately, so you can start with whichever feels right.
Meditation
Simple breathing and relaxation practices to calm the mind, rest more deeply and meet the day with more ease. Seated on a chair or cushion — whatever is comfortable.
- [Group / course / private]
- [Day & time]
- [Location or online]
- [Price]
Your teacher
Hi, I'm Cynthia.
For thirty years I sang leading roles on opera stages around the world. On stage, everything begins with the breath and a body that supports you — and that is exactly what I now share in my Pilates and meditation classes.
[Training and certifications in Pilates and meditation.]
My classes are warm, patient and personal. You never have to keep up with anyone — only to show up as you are.
How to get started
- Get in touch Call, email or use the form. Tell me a little about yourself.
- Come to a free trial See how it feels — no commitment, no special equipment.
- Find your rhythm Join weekly classes, a course, or private sessions.
“[A short quote from a participant about how the classes have helped her.]”
Book your free trial class
Prefer to talk? Just call — I'm happy to answer any questions.
[Phone number] bodyandmind@cynthiamakris.com